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Sports & Fitness
There is nothing like the feeling of being fit and strong. It's not just a chemical rush to your brain. It's the knowledge that you are in peak physical condition. Your muscles are strong and lean, your heart rate relaxed and ready for work, your abdominals strong and supporting your spine, and your shoulders back. You are ready to take on the world. The best thing is this can be done at any age. Athletes in their 70's are showing how fit and strong you can be at any age. Is it time you did too. |
Cycling Clubs & Groups One of the main problems with exercise is not fitting it in to your lifestyle. Cycling is so easy to incorporate into your lifestyle. Going to the shop ride your bike, cycle to work, try cycling with the family - you get fit. Join a cycling club and make it part of your social life. |
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Golf Clubs & Courses There are around 1500 golf courses in Australia so you would be unlucky not to have one near you. Find yourself a golf course or club to suit you, get some instruction - at least get some golf tips - and get out there. |
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Health and Fitness Centre Health & Fitness Centres offer cutting edge technology in weight training and fitness. Health and fitness instructors are now trained at tertiary level ensuring a professional service. Gyms vary in what they offer so don't be afraid to shop around. |
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| Personal Trainers Personal trainers help you attain freedom of movement, increased flexibilty, increased physical strength and better co-ordination. Fitness instructors and gym trainers work directly with you to achieve your goals. |
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Pilates
Pilates is a body conditioning system created over eighty years ago by Joseph H. Pilates who combined his knowledge of boxing, gymnastics, yoga and other exercises to create Pilates. |
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| Rock Climbing Rock Climbing involves ascending (climbing) steep rock formations. Climbers should use gear and safety equipment specifically designed for the purpose. It takes a lot of strength, endurance, and mental control to climb. |
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Self Defence & Martial Arts The great advantage of a martial art is the fact you are getting fitter and stronger while learning to defend yourself. Self defence requires physical strength and endurance. It involves cardio workouts, fast movements and co-ordination and balance. |
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| Yoga
Yoga is frequently thought of as sitting under a tree meditating and doing the occasional stretch. Yoga is in fact a dynamic fitness regime that compares to any other. Try doing 108 Sun Salutations (each side) before breakfast - most people fail at 12. |
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