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There is nothing like the feeling of being fit and strong. It's not just a chemical rush to your brain. It's the knowledge that you are in peak physical condition. Your muscles are strong and lean, your heart rate relaxed and ready for work, your abdominals strong and supporting your spine, and your shoulders back. You are ready to take on the world. The best thing is this can be done at any age. Athletes in their 70's are showing how fit and strong you can be at any age. Is it time you did too. |
Health and Fitness Centre Health & Fitness Centres offer cutting edge technology in weight training and fitness. Health and fitness instructors are now trained at tertiary level ensuring a professional service. Gyms vary in what they offer so don't be afraid to shop around. |
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Personal Trainers Personal trainers help you attain freedom of movement, increased flexibilty, increased physical strength and better co-ordination. Fitness instructors and gym trainers work directly with you to achieve your goals. |
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Pilates Pilates is a body conditioning system created over eighty years ago by Joseph H. Pilates who combined his knowledge of boxing, gymnastics, yoga and other exercises to create Pilates. |
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Self Defence & Martial Arts The great advantage of a martial art is the fact you are getting fitter and stronger while learning to defend yourself. Self defence requires physical strength and endurance. It involves cardio workouts, fast movements and co-ordination and balance. |
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Yoga Yoga is frequently thought of as sitting under a tree meditating and doing the occasional stretch. Yoga is in fact a dynamic fitness regime that compares to any other. Try doing 108 Sun Salutations (each side) before breakfast - most people fail at 12. |
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Includes a body composition analysis and overall assessment of your health and wellness level. 60 minute appointment covering health issues - lifetime weight profile - body mass index - body fat % - lean body mass - resting metabolic rate - daily protein requirements - daily food habits. |
 Discount Vitamins and Health Supplies
The Natural Life® Brand is proudly brought to you by Lifetime Health Products. We have been supplying quality Australian health products around the world for over 10 years. We are a team of professionals and our primary aim is to improve the health and wellbeing of all of our customers. Our products are registered with the Australian Made Programme, offering you some of the highest manufacturing standards worldwide. |
 Sold Smart Sports & Fitness GoodsFor your Sport, Fitness & Outdoors gear all the bases are covered. For sports lovers we sell golf, basketball, football, tennis, boxing equipment & more! Fitness enthusiasts will enjoy our full body vibration units, stair steppers,ab machines, inversion tables & weight sets. For those keen on the outdoors we stock a large range of fishing, camping, and boating equipment. |
 00.com.au Discount Fitness EquipmentAustralia’s largest online clearance department store at 40-80% off the retail price. As our name suggests, we buy overstock products from around the world at a fraction of the regular price, and then pass these bargains on to our customers. We can therefore guarantee that our prices are lower than any others on the internet or in any bricks and mortar store in Australia. |
 The Nile - Martial Art BooksTheNile.com.au is the best choice for all the great local books and you'll also find a huge range of overseas titles deliverable to your doorstep at the click of a button. We aim to provide the lowest prices, and all our titles are priced well below the Publisher's Recommended Price. |
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Huge range of discounted products on our price comparison website. From clothing to electronincs to massage and spa packages we have it all. Our retailers are some of the biggest on the internet so you will get the best prices around. |
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The best site on the internet to find accommodation to suit your needs. Bed and Breakfast, Self Contained and Hotel accommodation. A huge range of last minute bargains. If you want to travel this is the directory for you. |
